Daily Eye Care

Eye care centers on keeping your eyes moist and healthy, preventing and relieving eye problems. Dry eye is a common eye disease caused by insufficient tear production, excessive evaporation, or abnormal composition. Common symptoms include eyestrain, foreign body sensation, dryness, and in severe cases, redness of the eyes, eye pain, and photophobia, and even progression to corneal damage12.

Types and treatments of dry eye include tear-deficient, hyper-evaporative, and mixed types. Mild dry eye can be relieved with artificial tears, while moderately severe patients require more complex treatments, such as anti-inflammatory and secretion-promoting medications, as well as a combination of fumigation and nebulization and blepharospasm massage12.

Daily care regimens include:

Nutritional supplementation: consuming foods rich in vitamins A and C and lutein, such as carrots, spinach, and tomatoes, can help protect the retina and reduce eye fatigue34.

Eye massage: Promote blood circulation and relieve eye fatigue by massaging eye acupoints3.

Use of eye exercises: Regular eye exercises help to unblock blood circulation in the eyes and regulate eye muscle function3.

Use of eye care products: such as eye creams, eye gels and eye masks to achieve the effects of hydration and moisturization, anti-wrinkle and dark circle removal6.

Preventive measures include:

Adequate sleep: avoid staying up late and ensure sufficient rest.

Healthy diet: Maintain a balanced diet and consume more food that is good for the eyes.

Avoid facing electronic screens for a long time: take regular breaks to stay away from the triggers of dry eye syndrome.

Maintain a suitable indoor environment: avoid air conditioners blowing directly on your eyes and maintain suitable humidity levels.